How to Stop Drinking: 8 Tips That Actually Work

Research indicates that alcohol may cause people to consume more food and amplify their perception of appetite. The more you drink, the higher your risk of serious health problems, including hypertension, stroke and cancers, including breast cancer. As a rule of thumb, white and rosé wines are lower in strength than reds. Or try swapping some or all of your drinks for no or low-alcohol alternatives. Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money. If you are an adult and active yet bored with work or mundane, tedious activities, push yourself to discover new adventures or make new friends.

Stepping In When Your Child Is Using Substances – Partnership to End Addiction

Stepping In When Your Child Is Using Substances.

Posted: Thu, 28 Sep 2023 16:10:59 GMT [source]

However, alcohol will always have some effect on the body, she says. While it has been suggested that one or two drinks per day may have health benefits, one meta-analysis found that even moderate intake has serious health risks. Women who had two or more drinks per day and men who had four or more drinks per day had significantly increased mortality. One of the most significant benefits of giving up alcohol is that you may increase your lifespan. Alcohol misuse can lead to serious health problems like liver disease and cancer. So, giving up alcohol can help you to avoid these potentially deadly diseases.

Alternative Activities to Replace Boredom Drinking

Many use alcohol to reduce stress and promote relaxation, but chronic alcohol use increases levels of the stress hormone cortisol. “Sometimes people drink alcohol to help them relax or navigate social anxiety, only to find it makes things worse,” says McMahon. That’s especially true for those who drink large amounts for long periods of time. There are many benefits to giving up alcohol, both short-term and long-term.

how to stop drinking when you drink out of boredom

One way of describing it would be to say that it is a state of mind that people experience when they have nothing to do and they lack interest in their surroundings. Another definition describes boredom as being restless and weary because of a lack of interest in things. People with a parent, grandparent, or other close relative with alcoholism have a higher risk for becoming dependent on alcohol. For many, it may be difficult to maintain low-risk drinking habits.

Eat regularly throughout the day

Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help manage the urge to drink. If you start your journey feeling deprived, you’re much more likely to experience boredom. While alcohol abuse is common, it doesn’t mean you have to face it alone. Downplaying the seriousness of alcohol misuse and addiction can have impactful ramifications. In fact, alcohol is connected to over 60 different cancers and diseases. Even when consumed in smaller quantities, alcohol can have short- and long-term effects.

  • “By eliminating alcohol, your mood stabilizes and you may experience reduced sadness, alcohol-induced anxiety and overall emotional well-being,” says Andrews.
  • We were all just sitting around and getting drunk, perfectly content to not really do anything together.
  • If you are a regular reader of this blog, you will know that I say stopping drinking isn’t just about stopping drinking.

Things that people do during that day that don’t involve recovering or boozy brunch. So much of this list is not just about finding things to do, but treating the underlying causes of extreme boredom in sobriety. What did you enjoy doing before drinking came around and took over your social life?

Learn to say NO

It sounds over the top, but we know, when it comes to going alcohol-free winging it simply does not work. This week’s #RecoveryTip is coming from Brian Conn, Recovery Coach at Lantana.

But at home, it’s easy to get a bit too comfortable… you can get a long way down a bottle when you are sitting in front of the TV half-watching some series to pass the time. Boredom and stress are two emotions that can feel as if they are never going to leave. Valuing and prioritizing yourself in recovery can be a powerful way to remove the hold alcohol has on you. This cycle can lead to unhealthy consumption patterns when feeling anxious or overwhelmed. Make a commitment to allocate alcohol-free days and stick to them, keep alcohol and substances out of your home, make a schedule to structure your day, and connect with a supportive group regularly.